Bread, chapati or roti, plain, commercially prepared

per 100 gram

Water33.0g
Energy297.0kcal
Energy1245.0kJ
Protein11.25g
Total lipid (fat)7.45g
Ash1.94g
Carbohydrate, by difference46.36g
Fiber, total dietary4.9g
Sugars, total2.72g
Sucrose0.29g
Glucose (dextrose)0.25g
Fructose0.54g
Lactose0.0g
Maltose1.65g
Galactose0.0g
Starch37.75g
Calcium, Ca93.0mg
Iron, Fe3.01mg
Magnesium, Mg62.0mg
Phosphorus, P184.0mg
Potassium, K266.0mg
Sodium, Na409.0mg
Zinc, Zn1.57mg
Copper, Cu0.252mg
Manganese, Mn1.251mg
Selenium, Se53.7??g
Thiamin0.55mg
Riboflavin0.2mg
Niacin6.78mg
Pantothenic acid0.58mg
Vitamin B-60.27mg
Folate, total61.0??g
Folate, food61.0??g
Vitamin E (alpha-tocopherol)0.88mg
Tocopherol, beta0.22mg
Tocopherol, gamma0.89mg
Tocopherol, delta0.1mg
Tocotrienol, alpha0.48mg
Tocotrienol, beta2.13mg
Tocotrienol, gamma0.68mg
Tocotrienol, delta0.32mg
Fatty acids, total saturated1.953g
4:00.0g
6:00.0g
8:00.0g
10:00.011g
12:00.01g
14:00.035g
15:00.005g
16:01.645g
17:00.005g
18:00.21g
20:00.018g
22:00.008g
24:00.006g
Fatty acids, total monounsaturated1.893g
14:10.0g
15:10.0g
16:1 undifferentiated0.008g
16:1 c0.008g
16:1 t0.0g
17:10.003g
18:1 undifferentiated1.854g
18:1 c1.828g
18:1 t0.026g
20:10.028g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.147g
18:2 undifferentiated1.013g
18:2 n-6 c,c1.003g
18:2 CLAs0.002g
18:2 t not further defined0.008g
18:3 undifferentiated0.132g
18:3 n-3 c,c,c (ALA)0.129g
18:3 n-6 c,c,c0.004g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.034g
Fatty acids, total trans-monoenoic0.026g
Fatty acids, total trans-polyenoic0.008g